Name What You Feel. Say What You Need.

Preparing to initiate a mental health discussion with your doctor — a guided worksheet to help you identify and communicate symptoms clearly.

The ROOT Framework for Setting Boundaries

A step-by-step guide to recognizing, owning, and communicating your limits with clarity and confidence.

Gestational Diabetes Violet Sheet

Know what questions to ask, what to track, and what to watch for when navigating a gestational diabetes diagnosis.

Endometriosis Symptom Journal

Track your symptoms, pain patterns, and triggers over time so your provider has the full picture at every appointment.

Gut Health & Colon Cancer Screening Tracker

Monitor your gut health markers and stay on top of recommended screenings with this easy-to-use tracking sheet.

Medication & Symptom Journey Journal

A fillable journal to document your prescriptions, side effects, and symptom changes — so nothing slips through the cracks.

The Violet Advocate Starter Kit

Everything you need to walk into any healthcare appointment feeling prepared, informed, and empowered to advocate for yourself.

Weathering & Wellness Checklist

A checklist to help you identify chronic stress signals, protect your wellbeing, and build sustainable self-care rituals rooted in your reality.