Mental Health Appointment Prep Sheet: Naming What You Feel

A 2-page fillable + printable reflection worksheet to help you name symptoms, organize thoughts, and walk into any mental health conversation with clarity and confidence.

$4.00

Anxiety | Violet Sheet

Track anxiety symptoms clearly, organize your history, and request culturally competent, trauma-informed care — includes scripts for therapy and treatment conversations.

$4.00

Requesting Maternal Mental Health Support | Violet Sheet

A fillable advocacy sheet to help you clearly request mental health support during pregnancy or postpartum — with structured prompts and scripts for provider conversations.

$4.00

The ROOT Framework for Setting Boundaries

A step-by-step guide to recognizing, owning, and communicating your limits with clarity and confidence.

Question Deck for Prenatal & Postpartum Visits

Printable + fillable question prompt cards for pregnancy and postpartum appointments — prep your questions, capture provider answers, and track next steps with confidence.

$4.00

Gestational Diabetes Tracker & Doctor Visit Advocacy Sheet

Track glucose concerns, prepare questions, and advocate for respectful GDM care through every stage of pregnancy — from diagnosis to postpartum follow-up.

$4.00

Fibroids: What to Track and Say at Appointments

A 6-page guided advocacy sheet to help you document fibroid symptoms, track heavy bleeding and pain, and prepare for treatment conversations with your provider.

$4.00

Preeclampsia Warning Signs & Doctor Visit Advocacy Sheet

Recognize symptoms early and speak up with confidence — a 4-page advocacy sheet to track headaches, swelling, vision changes, and blood pressure concerns before and during appointments.

$4.00

Severe Pregnancy Nausea Tracker & Doctor Visit Advocacy Sheet

Document nausea severity, dehydration risks, and triggers so your provider understands the full picture — includes advocacy scripts for urgent care and HG evaluation.

$4.00

Postpartum Warning Signs Checklist & Advocacy Sheet

A 7-page printable guide to recognize serious postpartum symptoms — track bleeding, headaches, fever, chest pain, and emotional distress with scripts for urgent care or ER visits.

$4.00

First Prenatal Visit Checklist & Advocacy Sheet

Walk into your first prenatal appointment informed and prepared — a 5-page fillable sheet with symptom prompts, provider questions, care goals, and a sample advocacy script.

$4.00

Endometriosis | Violet Sheet

Track pain patterns across your full cycle, describe symptoms in clear language, and request imaging, referrals, and pain relief at appointments.

$4.00

Pain Dismissal: Speaking Up in Labor | Violet Sheet

Advocate for yourself during labor when pain is dismissed or minimized — guided tools for pain recognition, communication, and care escalation.

$4.00

Requesting a Doula or Support Person | Violet Sheet

A fillable advocacy sheet to help you confidently request a doula or support person and ensure your care team understands why that support matters.

$4.00

Colposcopy & Biopsy: What to Expect and Ask | Violet Sheet

Prepare for a colposcopy or biopsy with confidence — know what questions to ask, what to track, and how to advocate for clear answers before and after the procedure.

$4.00

Perimenopause: What to Track and Say at Appointments | Violet Sheet

Track perimenopause symptoms and prepare what to say at appointments — a structured guide for organizing hormone-related concerns and requesting the right evaluation.

$4.00

Gut Health & Colon Cancer Screening Tracker

Monitor your gut health markers and stay on top of recommended screenings with this easy-to-use tracking sheet.

Medication & Symptom Journey Journal

A fillable journal to document your prescriptions, side effects, and symptom changes — so nothing slips through the cracks.

The Violet Advocate Starter Kit

Everything you need to walk into any healthcare appointment feeling prepared, informed, and empowered to advocate for yourself.

Weathering & Wellness Checklist

A checklist to help you identify chronic stress signals, protect your wellbeing, and build sustainable self-care rituals rooted in your reality.

Blood Pressure Appointment Prep Violet Sheet

A 6-page self-advocacy worksheet to help you organize blood pressure readings, prepare questions, discuss medications, and capture follow-up steps before and after your provider visit.

$4.00

Lupus | Violet Sheet

Document symptoms clearly, recognize patterns, and walk into every appointment ready to request the right testing and be believed — designed for Black women navigating lupus care.

$4.00

Adrenal Insufficiency | Violet Sheet

Track fatigue, dizziness, and unexplained symptoms and request the cortisol testing and evaluation you need — because adrenal insufficiency is often missed for years.

$4.00

Chemical Relaxers & Synthetic Hair Exposure | Violet Sheet

Document your hair product exposure history, track related symptoms, and make sure it’s part of the conversation with your provider — because most doctors never ask.

$4.00

Identifying Breast & Reproductive Cancers | Violet Sheet

Track what to say at appointments, document symptoms, and advocate for timely screening and referrals — a structured advocacy guide for breast and reproductive cancer awareness.

$4.00