Maternal Mental Health:
Requesting Support
Mental health symptoms during pregnancy and postpartum are real and treatable — yet they’re too often overlooked in the rush of prenatal and postpartum visits. This Violet Sheet helps you notice what’s changing, put it into words, and ask clearly for the support you deserve.
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Asking for help is a form of strength
Built on the ROOT Framework, this Violet Sheet walks you through noticing what’s changing, putting it into words, and asking clearly for support.
Reveal: Symptom Checklist
Notice changes in mood, thoughts, and behavior — sadness, anxiety, racing thoughts, or difficulty bonding with baby.
Offer: Put It Into Words
Space to describe what you’re feeling, how it’s affecting daily life, relationships, and bonding — in clear, specific language.
Outline: Ask for Support
A support needs checklist plus sample questions — including culturally competent provider options and crisis support information.
Take Note & Advocacy Script
Record what your provider said and what’s next, plus a ready-to-use script for asking about counseling, groups, or medication.
You deserve support. Asking for it is strength, not failure.
Use this Violet Sheet to notice what’s changing, put it into clear words, and ask for the support you need — as a mother whose mental health matters just as much as her physical recovery.
Medical Disclaimer: This Violet Sheet is provided for health education and self-advocacy purposes only. It does not constitute medical advice, diagnosis, or treatment, and is not a substitute for the professional judgment of a licensed physician or qualified healthcare provider. Always consult your healthcare provider regarding your specific health concerns and before making any health-related decisions. Rooted in Violet & Co. LLC expressly disclaims all liability for any health decisions made based on this resource.