Fibroids: What to
Track and Say at Appointments
Fibroids affect Black women at higher rates and often more severely — yet symptoms like heavy bleeding, pelvic pressure, and fatigue are routinely brushed off as “just periods.” This Violet Sheet is here to change that.
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Not “just periods”
Grounded in the ROOT Framework, this resource empowers you to document symptoms, track patterns and family history, and prepare for appointments where your voice matters most.
Symptoms Checklist
Covers heavy bleeding, pelvic pain, bladder and bowel changes, fatigue, and fertility concerns — with space to track patterns and family history.
Advocacy Language Prompts
Turns what you’re feeling into clear, fact-based language your provider can act on.
Treatment Outline
A space to outline exactly what you need — treatment options, risks and recovery times, fertility considerations, and culturally competent care.
Follow-Up Section & Advocacy Script
Records what your provider said and what’s next, plus a ready-to-use script so you know exactly what to say if you feel dismissed or unheard.
Your body is speaking — and you have every right to be heard.
Use this Violet Sheet to walk into your next appointment prepared, informed, and ready to advocate for yourself.
Medical Disclaimer: This Violet Sheet is provided for health education and self-advocacy purposes only. It does not constitute medical advice, diagnosis, or treatment, and is not a substitute for the professional judgment of a licensed physician or qualified healthcare provider. Always consult your healthcare provider regarding your specific health concerns and before making any health-related decisions. Rooted in Violet & Co. LLC expressly disclaims all liability for any health decisions made based on this resource.