Podcast

Rooted in Violet & Co

Rooted in Her, Rising for All

A podcast dedicated to empowering, educating, and advocating for Black women's well-being. Hosted by Dr. Tara Evans, this show dives into health disparities, systemic barriers, and real-life experiences — providing actionable steps to reclaim our health, wellness, and self-advocacy.

100+Episodes
8Categories
∞Stories

Latest Episodes New

Most recently published
Your Prenatal Vaccine Questions Deserve Answers
🌸 Maternal Health

Your Prenatal Vaccine Questions Deserve Answers

Sep 15, 20267 min
New mRNA Flu Shot for 50+? What Women Need to Know Before Their Next Appointment
💜 Chronic Illness & Disease

New mRNA Flu Shot for 50+? What Women Need to Know Before Their Next Appointment

Aug 17, 20264 min
Cyclospora Lettuce Recall, Shingles in Millennials, and Measles Surge  |The Violet Brief
📰 The Violet Brief

Cyclospora Lettuce Recall, Shingles in Millennials, and Measles Surge |The Violet Brief

Jul 27, 20266 min
The "Hungry Gut" Phenotype: Why Weight Loss Isn't Just Willpower (New Mayo Clinic Research)
💜 Chronic Illness & Disease

The "Hungry Gut" Phenotype: Why Weight Loss Isn't Just Willpower (New Mayo Clinic Research)

Jul 24, 20266 min
The Real Scope of the Lettuce Outbreak: What You Need to Know |The Violet Brief
📰 The Violet Brief

The Real Scope of the Lettuce Outbreak: What You Need to Know |The Violet Brief

Jul 21, 20266 min
Early Pregnancy Health, Postpartum Heart Care, and Mental Health Awareness |The Violet Brief
📰 The Violet Brief

Early Pregnancy Health, Postpartum Heart Care, and Mental Health Awareness |The Violet Brief

Jul 20, 20265 min
Outbreak Update: Safety Steps for Your Summer Greens and Dealing with Extreme Heat  | The Violet Brief
📰 The Violet Brief

Outbreak Update: Safety Steps for Your Summer Greens and Dealing with Extreme Heat | The Violet Brief

Jul 16, 20266 min
📰

The Violet Brief

Weekly health news briefs covering the latest research, policy, and breakthroughs affecting Black women

18 episodes
Cyclospora Lettuce Recall, Shingles in Millennials, and Measles Surge  |The Violet Brief

Cyclospora Lettuce Recall, Shingles in Millennials, and Measles Surge |The Violet Brief

Jul 27, 20266 min
The Real Scope of the Lettuce Outbreak: What You Need to Know |The Violet Brief

The Real Scope of the Lettuce Outbreak: What You Need to Know |The Violet Brief

Jul 21, 20266 min
Early Pregnancy Health, Postpartum Heart Care, and Mental Health Awareness |The Violet Brief

Early Pregnancy Health, Postpartum Heart Care, and Mental Health Awareness |The Violet Brief

Jul 20, 20265 min
Outbreak Update: Safety Steps for Your Summer Greens and Dealing with Extreme Heat  | The Violet Brief

Outbreak Update: Safety Steps for Your Summer Greens and Dealing with Extreme Heat | The Violet Brief

Jul 16, 20266 min
Heat Alerts, Caregiver Hunger, and Critical Heart Care Access | The Violet Brief

Heat Alerts, Caregiver Hunger, and Critical Heart Care Access | The Violet Brief

Jul 15, 20269 min
Cyclospora Outbreak,  Food Safety & Cancer Prevention | The Violet Brief

Cyclospora Outbreak, Food Safety & Cancer Prevention | The Violet Brief

Jul 13, 20266 min
HISTORIC Sickle Cell Cure, Military Flu Outbreak Crisis, & The Truth About Postpartum Dismissal | The Violet Brief

HISTORIC Sickle Cell Cure, Military Flu Outbreak Crisis, & The Truth About Postpartum Dismissal | The Violet Brief

Jun 29, 20265 min
The Violet Brief: Maternal Heart Health, Medical Fraud, & Self-Advocacy

The Violet Brief: Maternal Heart Health, Medical Fraud, & Self-Advocacy

Jun 25, 20265 min
Reproductive Access, Medicare Coverage, and Early Health Prevention | The Violet Brief

Reproductive Access, Medicare Coverage, and Early Health Prevention | The Violet Brief

Jun 23, 20267 min
The Violet Brief: Black Maternal Mortality Drops, 2026 Measles Surge, & Navigating Hospital Closures

The Violet Brief: Black Maternal Mortality Drops, 2026 Measles Surge, & Navigating Hospital Closures

Jun 22, 20265 min
Infant Mortality Gaps, ACOG History, and Black Breast Cancer Risks | The Violet Brief

Infant Mortality Gaps, ACOG History, and Black Breast Cancer Risks | The Violet Brief

Jun 19, 20264 min
ACA Premium Spikes, Sickle Cell Breakthroughs, and Early Menopause-Heart Link | The Violet Brief

ACA Premium Spikes, Sickle Cell Breakthroughs, and Early Menopause-Heart Link | The Violet Brief

Jun 18, 20264 min
Fibroids and Heart Health: What You Need to Know | The Violet Brief #PreventiveCare

Fibroids and Heart Health: What You Need to Know | The Violet Brief #PreventiveCare

Jun 17, 20267 min
Vitamin C, Brain Health, and Protecting Our Skin from the Sun | The Violet Brief

Vitamin C, Brain Health, and Protecting Our Skin from the Sun | The Violet Brief

Jun 16, 20266 min
Making Breast Cancer Screenings More Accessible  |The Violet Brief

Making Breast Cancer Screenings More Accessible |The Violet Brief

Jun 15, 20266 min
Rethinking the Routine, Tracking Your Numbers, and Reclaiming Your Clinical Voice  |The Violet Brief

Rethinking the Routine, Tracking Your Numbers, and Reclaiming Your Clinical Voice |The Violet Brief

Jun 12, 20267 min
New Diabetes Research and Blood Pressure Prevention |The Violet Brief

New Diabetes Research and Blood Pressure Prevention |The Violet Brief

Jun 11, 20266 min
The PCOS Rebrand (PMOS) and Breast Cancer AI Updates |The Violet Brief

The PCOS Rebrand (PMOS) and Breast Cancer AI Updates |The Violet Brief

Jun 10, 20265 min
🌸

Maternal Health

Black maternal health, pregnancy, and postpartum advocacy

23 episodes
Your Prenatal Vaccine Questions Deserve Answers

Your Prenatal Vaccine Questions Deserve Answers

Sep 15, 20267 min
Beyond the Surface: Navigating the "Womb Crisis" with Confidence

Beyond the Surface: Navigating the "Womb Crisis" with Confidence

Jul 08, 20265 min
The Womb and the System

The Womb and the System

Jul 07, 202613 min
The Silent Threat: Why Mental Health is Now the Leading Killer of New Mothers

The Silent Threat: Why Mental Health is Now the Leading Killer of New Mothers

Jul 06, 20266 min
The Six Year Postpartum Truth No One Talks About

The Six Year Postpartum Truth No One Talks About

Jun 08, 20266 min
The Road to Care: Navigating Gestational Diabetes Beyond City Limits

The Road to Care: Navigating Gestational Diabetes Beyond City Limits

May 25, 202614 min
Beyond the Birthday: Decoding the "Weathering" of Our Hearts

Beyond the Birthday: Decoding the "Weathering" of Our Hearts

Apr 22, 20267 min
The Manifesto: Justice, Joy, and Overcoming the Bias (2026 BMHW Series)

The Manifesto: Justice, Joy, and Overcoming the Bias (2026 BMHW Series)

Apr 16, 20264 min
The Movement: Joy as Resistance (2026 BMHW Series)

The Movement: Joy as Resistance (2026 BMHW Series)

Apr 16, 20263 min
The Mental Load: Why Rest is a Tactical Health Practice (2026 BMHW Series)

The Mental Load: Why Rest is a Tactical Health Practice (2026 BMHW Series)

Apr 15, 20263 min
The Maternal Warrior (2026 BMHW Series)

The Maternal Warrior (2026 BMHW Series)

Apr 14, 20263 min
The Disconnect: How to Be Heard When They Aren't Listening (2026 BMHW Series)

The Disconnect: How to Be Heard When They Aren't Listening (2026 BMHW Series)

Apr 13, 20264 min
The Literacy Gap: (2026 BMHW Series)

The Literacy Gap: (2026 BMHW Series)

Apr 12, 20264 min
Rooted in Her: Deciding to Thrive (2026 BMHW Day 1)

Rooted in Her: Deciding to Thrive (2026 BMHW Day 1)

Apr 11, 20264 min
Postpartum Hemorrhage and the Maternal Health Crisis: An Advocacy Blueprint

Postpartum Hemorrhage and the Maternal Health Crisis: An Advocacy Blueprint

Feb 16, 20267 min
When Pressure Rises: Protecting Our Hearts During and After Pregnancy

When Pressure Rises: Protecting Our Hearts During and After Pregnancy

Jan 05, 20267 min
Rooted in Evidence: Dr. Chaniece Wallace

Rooted in Evidence: Dr. Chaniece Wallace

Jun 30, 20256 min
How Family Can Save A New Mom from Postpartum Preeclampsia

How Family Can Save A New Mom from Postpartum Preeclampsia

Jun 16, 20257 min
From Crisis to Change: Bridging the Gaps in Maternal Healthcare Equity

From Crisis to Change: Bridging the Gaps in Maternal Healthcare Equity

May 26, 20254 min
Breathing for Two: Navigating Asthma and Maternal Care Systems

Breathing for Two: Navigating Asthma and Maternal Care Systems

May 17, 202510 min
Preeclampsia: Early Detection and Advocacy Tools

Preeclampsia: Early Detection and Advocacy Tools

May 12, 20254 min
Silent Pressure: Understanding the Basics of Preeclampsia

Silent Pressure: Understanding the Basics of Preeclampsia

May 05, 20256 min
The Power of Advocacy: How Doulas Transform the Maternal Healthcare Experience

The Power of Advocacy: How Doulas Transform the Maternal Healthcare Experience

Apr 28, 202515 min
💜

Chronic Illness & Disease

Navigating chronic conditions with advocacy and care

18 episodes
New mRNA Flu Shot for 50+? What Women Need to Know Before Their Next Appointment

New mRNA Flu Shot for 50+? What Women Need to Know Before Their Next Appointment

Aug 17, 20264 min
The "Hungry Gut" Phenotype: Why Weight Loss Isn't Just Willpower (New Mayo Clinic Research)

The "Hungry Gut" Phenotype: Why Weight Loss Isn't Just Willpower (New Mayo Clinic Research)

Jul 24, 20266 min
Outbreak Alert: The Parasite Hiding in Your Produce (Cyclosporiasis Explained)

Outbreak Alert: The Parasite Hiding in Your Produce (Cyclosporiasis Explained)

Jul 09, 20269 min
Beyond the Uterus: The Science of Endometriosis and Self-Advocacy

Beyond the Uterus: The Science of Endometriosis and Self-Advocacy

Mar 10, 20265 min
Navigating Life with Adrenal Insufficiency

Navigating Life with Adrenal Insufficiency

Mar 04, 202610 min
Changing the Narrative: Understanding Lifestyle Factors and Breast Cancer Risks

Changing the Narrative: Understanding Lifestyle Factors and Breast Cancer Risks

Jan 02, 20264 min
Hidden Symptoms: Why Standard PCOS Care Falls Short and How to Advocate

Hidden Symptoms: Why Standard PCOS Care Falls Short and How to Advocate

Dec 15, 202516 min
T2D Power-Up Audiobook: Your Guide to Self-Advocacy and Culturally Tailored Care

T2D Power-Up Audiobook: Your Guide to Self-Advocacy and Culturally Tailored Care

Dec 08, 202532 min
Breaking Down the WHO’s New Guideline on GLP-1 Medicines for Obesity Care

Breaking Down the WHO’s New Guideline on GLP-1 Medicines for Obesity Care

Dec 02, 20254 min
Living with PCOS: Management, Advocacy, and Hope

Living with PCOS: Management, Advocacy, and Hope

Nov 25, 20257 min
Let’s Talk Fibroids: The Health Crisis We Can’t Ignore

Let’s Talk Fibroids: The Health Crisis We Can’t Ignore

Jul 01, 20259 min
Alzheimer's Series: It's Not Just Aging

Alzheimer's Series: It's Not Just Aging

Jun 09, 20257 min
Protecting Our Minds: Understanding Brain Health and Disproportional Alzheimer's Risks

Protecting Our Minds: Understanding Brain Health and Disproportional Alzheimer's Risks

Jun 02, 202515 min
Thriving with Lupus: Nutrition, Rest, and Daily Rituals That Heal

Thriving with Lupus: Nutrition, Rest, and Daily Rituals That Heal

May 27, 20256 min
Caregiving and Lupus: Holding Space for the Warrior and Her Circle

Caregiving and Lupus: Holding Space for the Warrior and Her Circle

May 20, 20255 min
Lupus Unseen: Navigating the Visible and Invisible

Lupus Unseen: Navigating the Visible and Invisible

May 13, 20258 min
Act Fast, Live Loud: Act Fast, Live Loud: Recognizing Stroke Warning Signs and Demanding Quick Action and Prevention

Act Fast, Live Loud: Act Fast, Live Loud: Recognizing Stroke Warning Signs and Demanding Quick Action and Prevention

May 10, 202512 min
Living Boldly with Lupus: Overcoming Disproportional Risks and Medical Dismissal

Living Boldly with Lupus: Overcoming Disproportional Risks and Medical Dismissal

May 06, 20256 min
🌿

Mental Health & Wellness

Healing, therapy, and breaking mental health barriers

9 episodes
✊🏾

Health Equity & Advocacy

Systemic change, policy, and community empowerment

15 episodes
🌺

Reproductive Health

Reproductive rights, STIs, fertility, and cervical health

2 episodes
✨

Affirmations & Mindset

Grounding affirmations and healing mindset series

10 episodes
🌱

Pediatric & Family Health

Supporting Black children and families in health

5 episodes